Getting Started

Reaching out is a big step. We want the process to feel simple and welcoming from the very first contact.

Silhouette of a woman sitting cross-legged outdoors at sunset

  • Book a free 15-minute intro call.
    We’ll talk briefly about what brought you to therapy and answer any questions you have.
    On the call, we can cover:

    • What you’re hoping to work on

    • In-person vs. online sessions

    • Scheduling and availability

    • Fees and insurance questions

      There’s no commitment. It’s simply a chance to see if we’re a good fit.

  • Choose a time that works for you.
    Sessions are available in-person in Plymouth, Michigan, or via telehealth anywhere in the state of Michigan.
    Ways to book:

  • Your therapist will help you build a plan tailored to your goals and experiences.
    Therapy is a collaboration, and the plan can shift as you grow.
    Together, we’ll focus on:

    • Understanding what brought you in

    • Setting goals that matter to you

    • Building practical tools and coping skills

    • Checking in on progress along the way

      You set the pace, and we adjust as needed.

  • Your first session focuses on getting to know you.
    We’ll talk about your history, your goals, and what led you to reach out now.
    Good to know:

    • There’s no pressure to share everything at once

    • You can ask questions at any time

    • It’s okay to feel nervous

    • Bring anything you’d like to talk about

      Therapy moves at your pace.

Here’s what to expect, from your free intro call through your first session and beyond.

It’s normal to start with thoughts like:

  • “I’m not sure therapy is for me.”

  • “I don’t know what I’d even say.”

  • “What if my problems aren’t big enough?”